About Tammy

I aim to make your therapy experience a positive place where you feel heard, empowered, and encouraged.
Tammy Lesniak Psychotherapist
Helping You Find a Deeper Self-Awareness
All of us at one time or another are faced with difficult and challenging situations in our lives. These situations can often appear as relationship problems, depression, anxiety or just feeling empty or stuck and unsure how to change. Reaching out for help through a supportive therapeutic relationship with me can be the first step to help you improve your life and become unstuck. I offer psychotherapy for adults and adolescents who are experiencing depression, anxiety, relationship difficulties, postpartum depression, and substance use issues. I believe the past lives on in the present and our earliest life experiences and important relationships provide a model for how the world works. Many times, we continue to apply old patterns to new situations, even when they no longer work or cause great pain. It’s natural to keep doing what we know. Working together in an environment of safety and trust psychotherapy with me offers the chance to explore, understand, and change your life. Together we’ll explore what’s getting in the way and look at the underlying patterns and reasons you are experiencing these symptoms while identifying your strengths and building upon them. I use an insight-oriented approach to help you gain a deeper self-awareness and provide an opportunity to explore emotions. Whether you are dealing with a major challenge in your life or you have issues from your past that keep bothering you, I can help. Let’s discover the source of your stress, self-doubt and self-defeating patterns and we’ll work on changing them. Choosing your therapist is a personal decision and needs to feel right. I aim to be respectful, consistent, and warm while providing a comfortable and collaborative space for us to work together. I offer a free 15-minute phone consultation to help you get to learn more about me and for me to see how I can help you.
Specialties

Depression

Let’s work through your depression to allow you to lead a healthier and happier lifestyle.

Anxiety

I’m trained in diagnosing various anxiety disorders and am able to teach you ways of coping.

Relationship Issues

Every relationship has its challenges. We’ll focus on common stressors and conflict resolutions.
Issues

Coping Skills

Learn helpful methods on ways to handle stressful situations and anxiety.

Stress

Diagnose causes of stress and looking at ways to perform healthy stress management.

Grief

We’ll work through the various emotions that come with grief, and how to move forward.

Substance Use

Working with you to overcome your dependencies and lead a more self-sufficient lifestyle.

Life Transitions

Major events can be stressful. I’ll help you work through changes and how to appreciate them.

Parenting

A safe place to discuss the hardships and struggles of every day parenting.

Trauma

Trauma-focused therapy to improve your symptoms and restore self-esteem.

Self Esteem

Develop ways to think positively and learn to love one’s self in all areas.

Women’s Issues

I’m able to offer postpartum guidance and help to get you back to yourself.
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