Learn healthy ways to manage daily stressors when it comes to post pregnancy.
Pregnancy, motherhood, and parenting can be overwhelming. Having a baby leads to profound changes in a woman’s life that often brings a wide range of feelings. Many women find the transition to motherhood different from what they imagined. Moms sometimes experience things they didn’t expect, such as an uneasiness with returning to work, change or loss of identity, new parenting concerns, and changes in their relationships or family.
Postpartum depression affects 1 in 7 women. It can happen without warning disrupting your life and challenging everything you have known about yourself. Postpartum can occur both during and after pregnancy, even to women who have had other babies without postpartum mood complications. Getting the right support, including professional therapy, is critical in the journey toward recovery and well-being.
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